網紅的藏寶箱Ready all your weights, whether it’s dumbbells, kettlebell, or water bottle, backpack 🎒!
Let’s add on back pack if you’re have, put books inside, make it to 5kg. Put in towels to make it compact so the books doesn’t slide everywhere in the bag.
Remember, higher weight, lesser repetitions. Lighter weight, higher repetitions. 😛😉.
Some people PM me and ask me how to slim outer thighs, some asked me how to slim inner thighs. This kind of workout, works and burn your whole body. It will gives you a balance body shape. But yes, I will add in some exercises that you will definitely feel burn on your outer thigh and inner thigh tomorrow.
Honestly, all my lower body workout, plus full body workout, or even HIIT/tabata , will slim & tone your legs. Tomorrow will work a lot on the CORE too. Something that we shall never neglect in every workout 😬😁.
Quickly get your backpack ready. And your resistance band too ya! If you need to borrow your mom 5kg detergent or rice pack or cooking oil, get them ready too. See ya!
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